Anita Norman 5:02 row
971m
Meters
5:02.3
Time
2:35.6
Pace
51
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 108 |
September 23, 2024 10:52:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:02.3 | 971m | 2:35.6 | 93 | 619 | 20 |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 20 |
| 4:00.0 | 387m | 2:35.0 | 94 | 623 | 21 |
| 5:02.4 | 204m | 2:32.9 | 98 | 636 | 20 |
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Basic warm up
app.erg.zone