Anita Norman 8x750m/1:00r row
6,000m
Meters
28:54.4
Time
2:24.5
Pace
336
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,126m |
| Overall Time | 36:54.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 103 |
September 23, 2024 12:05:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.4 | 6,000m | 2:24.5 | 116 | 698 | 24 | |
| 3:37.2 | 750m | 2:24.8 | 115 | 696 | 24 | |
| 3:37.1 | 750m | 2:24.7 | 115 | 697 | 24 | |
| 3:37.0 | 750m | 2:24.6 | 116 | 697 | 24 | |
| 3:36.9 | 750m | 2:24.6 | 116 | 698 | 24 | |
| 3:36.8 | 750m | 2:24.5 | 116 | 698 | 24 | |
| 3:36.7 | 750m | 2:24.4 | 116 | 699 | 24 | |
| 3:36.5 | 750m | 2:24.3 | 116 | 700 | 24 | |
| 3:36.2 | 750m | 2:24.1 | 117 | 702 | 24 | |
| r126m |
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Workout Graph
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Zerg Control
8x750m r24
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