Anita Norman 8:00 row
1,507m
Meters
8:00.0
Time
2:39.2
Pace
77
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 18 |
| Stroke Count | 144 |
| Drag Factor | 107 |
September 23, 2024 12:26:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,507m | 2:39.2 | 87 | 598 | 18 |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 19 |
| 4:00.0 | 374m | 2:40.4 | 85 | 591 | 19 |
| 6:00.0 | 386m | 2:35.4 | 93 | 620 | 17 |
| 8:00.0 | 386m | 2:35.4 | 93 | 620 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Basic warm up
app.erg.zone