Anita Norman 8:00 row
1,617m
Meters
8:00.0
Time
2:28.4
Pace
87
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 170 |
| Drag Factor | 107 |
September 25, 2024 10:39:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,617m | 2:28.4 | 107 | 668 | 21 |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 20 |
| 4:00.0 | 397m | 2:31.1 | 101 | 648 | 21 |
| 6:00.0 | 418m | 2:23.5 | 118 | 707 | 22 |
| 8:00.0 | 424m | 2:21.5 | 124 | 725 | 22 |
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Basic warm up
app.erg.zone