Anita Norman 4000m row
4,000m
Meters
20:46.0
Time
2:35.7
Pace
212
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 108 |
September 25, 2024 11:37:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.0 | 4,000m | 2:35.7 | 93 | 618 | 18 |
| 5:15.0 | 1,000m | 2:37.5 | 90 | 608 | 18 |
| 5:13.4 | 2,000m | 2:36.7 | 91 | 613 | 18 |
| 5:10.6 | 3,000m | 2:35.3 | 93 | 621 | 18 |
| 5:07.0 | 4,000m | 2:33.5 | 97 | 633 | 19 |
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