Anita Norman 9:00 row
1,720m
Meters
9:00.0
Time
2:36.9
Pace
91
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 177 |
| Drag Factor | 107 |
September 30, 2024 10:40:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,720m | 2:36.9 | 90 | 611 | 19 |
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 19 |
| 6:00.0 | 580m | 2:35.1 | 94 | 622 | 20 |
| 9:00.0 | 586m | 2:33.5 | 97 | 632 | 20 |
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