Anita Norman 3x6:00/2:00r row
3,789m
Meters
18:00.0
Time
2:22.5
Pace
214
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,847m |
| Overall Time | 22:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 108 |
September 30, 2024 11:10:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,789m | 2:22.5 | 121 | 716 | 24 | |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 24 | |
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 24 | |
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 24 | |
| r58m |
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Workout Graph
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September CTC
3x 6 mins with 2 mins rest
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