Anita Norman v10:00/1:32r...4 row
7,788m
Meters
40:00.0
Time
2:34.0
Pace
418
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 7,830m |
| Overall Time | 44:45.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 112 |
October 03, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,788m | 2:34.0 | 96 | 629 | 19 | |
| 10:00.0 | 1,919m | 2:36.3 | 92 | 615 | 18 | |
| r: 1:32 | 12m | |||||
| 10:00.0 | 1,964m | 2:32.7 | 98 | 637 | 20 | |
| r: 1:32 | 7m | |||||
| 10:00.0 | 1,933m | 2:35.1 | 94 | 622 | 18 | |
| r: 1:31 | 8m | |||||
| 10:00.0 | 1,972m | 2:32.1 | 99 | 642 | 20 | |
| r: 0:10 | 15m | |||||
| r42m |
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Workout Graph
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