Anita Norman 30:00 row
5,874m
Meters
30:00.0
Time
2:33.2
Pace
315
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 114 |
October 07, 2024 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,874m | 2:33.2 | 97 | 634 | 20 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 20 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 20 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 20 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 20 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 20 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 |
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Workout Graph
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