Anita Norman 6x500m/2:00r row
3,000m
Meters
13:43.7
Time
2:17.2
Pace
172
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,166m |
| Overall Time | 25:43.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 271 |
| Drag Factor | 115 |
October 10, 2024 11:27:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.7 | 3,000m | 2:17.2 | 135 | 765 | 19 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 20 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 20 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 20 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 20 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 19 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 20 | |
| r166m |
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