Anita Norman 4800m row
4,800m
Meters
25:06.5
Time
2:36.9
Pace
252
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 492 |
| Drag Factor | 115 |
October 10, 2024 12:04:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.5 | 4,800m | 2:36.9 | 91 | 611 | 19 |
| 4:14.9 | 800m | 2:39.3 | 87 | 597 | 20 |
| 4:10.8 | 1,600m | 2:36.7 | 91 | 612 | 19 |
| 4:10.0 | 2,400m | 2:36.2 | 92 | 615 | 19 |
| 4:10.8 | 3,200m | 2:36.7 | 91 | 612 | 20 |
| 4:10.4 | 4,000m | 2:36.5 | 91 | 614 | 20 |
| 4:09.5 | 4,800m | 2:35.9 | 92 | 617 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool down row 500miles
Rounding miles
app.erg.zone