Anita Norman 8:00 row
1,549m
Meters
8:00.0
Time
2:34.9
Pace
82
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 160 |
| Drag Factor | 116 |
October 21, 2024 12:14:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,549m | 2:34.9 | 94 | 623 | 20 |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 20 |
| 4:00.0 | 391m | 2:33.4 | 97 | 633 | 21 |
| 6:00.0 | 380m | 2:37.8 | 89 | 606 | 19 |
| 8:00.0 | 404m | 2:28.5 | 107 | 667 | 21 |
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Basic warm up
app.erg.zone