Anita Norman 5x1000m/1:00r row
5,000m
Meters
24:21.8
Time
2:26.1
Pace
275
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,083m |
| Overall Time | 29:21.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 115 |
October 21, 2024 12:49:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.8 | 5,000m | 2:26.1 | 112 | 685 | 23 | |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 24 | |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 24 | |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 24 | |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 24 | |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 24 | |
| r83m |
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Workout Graph
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5 x 1k 1' rest
app.erg.zone