Anita Norman 3x5000m/2:00r row
15,000m
Meters
1:19:36.0
Time
2:39.2
Pace
793
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,041m |
| Overall Time | 1:25:36.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 18 |
| Stroke Count | 1424 |
| Drag Factor | 115 |
October 24, 2024 12:08:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:36.0 | 15,000m | 2:39.2 | 87 | 598 | 18 | |
| 26:28.7 | 5,000m | 2:38.8 | 87 | 600 | 18 | |
| 26:26.9 | 5,000m | 2:38.6 | 88 | 601 | 18 | |
| 26:40.4 | 5,000m | 2:40.0 | 85 | 593 | 18 | |
| r41m |
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Workout Graph
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Long - 3 x 5000m / 2 min easy - C2 Row WOD
app.erg.zone/w/-onRcHsETgCrLI5_qhJu2g