Anita Norman 2x15:00/1:00r row
5,869m
Meters
30:00.0
Time
2:33.3
Pace
316
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,894m |
| Overall Time | 32:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 117 |
November 04, 2024 15:51:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,869m | 2:33.3 | 97 | 634 | 20 | |
| 15:00.0 | 2,912m | 2:34.5 | 95 | 626 | 20 | |
| 15:00.0 | 2,957m | 2:32.1 | 99 | 641 | 20 | |
| r25m |
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Workout Graph
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Base building
app.erg.zone