Anita Norman 6x500m/2:00r row
3,000m
Meters
13:41.0
Time
2:16.8
Pace
174
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,151m |
| Overall Time | 25:41.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 272 |
| Drag Factor | 117 |
November 07, 2024 11:42:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.0 | 3,000m | 2:16.8 | 137 | 770 | 19 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 20 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 20 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 19 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 20 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 20 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 20 | |
| r151m |
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