Anita Norman 12:00 row
2,298m
Meters
12:00.0
Time
2:36.6
Pace
120
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 116 |
November 07, 2024 12:21:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,298m | 2:36.6 | 91 | 613 | 21 |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 21 |
| 6:00.0 | 564m | 2:39.5 | 86 | 596 | 21 |
| 9:00.0 | 580m | 2:35.1 | 94 | 622 | 21 |
| 12:00.0 | 601m | 2:29.7 | 104 | 658 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up
app.erg.zone