Anita Norman 12:00 row
2,298
Meters
12:00.0
Time
2:36.6
Pace
120
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 116 |
November 07, 2024 12:21:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,298 | 2:36.6 | 91 | 600 | 120 | 21 |
| 3:00.0 | 553 | 2:42.7 | 81 | 560 | 28 | 21 |
| 6:00.0 | 564 | 2:39.5 | 86 | 580 | 29 | 21 |
| 9:00.0 | 580 | 2:35.1 | 94 | 620 | 31 | 21 |
| 12:00.0 | 601 | 2:29.7 | 104 | 640 | 32 | 22 |
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