Anita Norman 30:00 row
5,868m
Meters
30:00.0
Time
2:33.3
Pace
315
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 118 |
November 11, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,868m | 2:33.3 | 97 | 633 | 19 |
| 6:00.0 | 1,124m | 2:40.1 | 85 | 593 | 20 |
| 12:00.0 | 1,155m | 2:35.8 | 92 | 618 | 19 |
| 18:00.0 | 1,168m | 2:34.1 | 96 | 629 | 19 |
| 24:00.0 | 1,197m | 2:30.3 | 103 | 654 | 20 |
| 30:00.0 | 1,224m | 2:27.0 | 110 | 678 | 20 |
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Workout Graph
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