Anita Norman 0:16 row
16m
Meters
0:16.8
Time
8:45.0
Pace
1
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 8 |
| Stroke Count | 0 |
November 14, 2024 11:38:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:16.8 | 16m | 8:45.0 | 2 | 308 | 8 |
| 0:16.8 | 17m | 8:14.1 | 3 | 309 | 8 |
Warm up
app.erg.zone