Anita Norman 12:00 row
2,472m
Meters
12:00.0
Time
2:25.6
Pace
136
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 111 |
November 14, 2024 11:51:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,472m | 2:25.6 | 113 | 690 | 22 |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 22 |
| 6:00.0 | 617m | 2:25.8 | 113 | 688 | 23 |
| 9:00.0 | 618m | 2:25.6 | 113 | 690 | 23 |
| 12:00.0 | 628m | 2:23.3 | 119 | 709 | 23 |
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