Anita Norman 12:00 row
2,312m
Meters
12:00.0
Time
2:35.7
Pace
122
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 115 |
November 18, 2024 10:54:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,312m | 2:35.7 | 93 | 619 | 20 |
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 20 |
| 6:00.0 | 573m | 2:37.0 | 90 | 610 | 20 |
| 9:00.0 | 584m | 2:34.1 | 96 | 629 | 20 |
| 12:00.0 | 603m | 2:29.2 | 105 | 662 | 22 |
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