Anita Norman 6x500m/2:00r row
3,000m
Meters
13:13.1
Time
2:12.1
Pace
177
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,150m |
| Overall Time | 25:13.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 378 |
| Drag Factor | 115 |
November 18, 2024 11:25:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.1 | 3,000m | 2:12.1 | 152 | 821 | 28 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 27 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 28 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 28 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 28 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 28 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 31 | |
| r150m |
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Workout Graph
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W5S1 sprint
6x500m 2' rest
app.erg.zone