Anita Norman 12:00 row
2,236
Meters
12:00.0
Time
2:41.0
Pace
115
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 17 |
| Stroke Count | 214 |
| Drag Factor | 115 |
November 18, 2024 11:54:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,236 | 2:41.0 | 84 | 575 | 115 | 17 |
| 3:00.0 | 533 | 2:48.8 | 73 | 540 | 27 | 18 |
| 6:00.0 | 560 | 2:40.7 | 84 | 580 | 29 | 18 |
| 9:00.0 | 566 | 2:39.0 | 87 | 580 | 29 | 17 |
| 12:00.0 | 577 | 2:35.9 | 92 | 600 | 30 | 18 |
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