Anita Norman 381m row
381
Meters
1:45.3
Time
2:18.1
Pace
21
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 46 |
| Drag Factor | 117 |
November 28, 2024 11:49:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45.3 | 381 | 2:18.1 | 133 | 756 | 26 |
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 28 |
| 0:49.9 | 381 | 2:17.8 | 134 | 759 | 25 |
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Nov CTC
app.erg.zone