Anita Norman 1000m row
1,000m
Meters
4:30.1
Time
2:15.0
Pace
56
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
| Drag Factor | 117 |
November 28, 2024 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 26 |
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 28 |
| 0:54.3 | 400m | 2:15.7 | 140 | 781 | 27 |
| 0:54.4 | 600m | 2:16.0 | 139 | 778 | 26 |
| 0:54.7 | 800m | 2:16.7 | 137 | 771 | 27 |
| 0:52.4 | 1,000m | 2:11.0 | 156 | 835 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Nov CTC
app.erg.zone