Anita Norman 5x8:00/2:30r row
7,999m
Meters
40:00.0
Time
2:30.0
Pace
436
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,050m |
| Overall Time | 52:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 865 |
| Drag Factor | 117 |
December 02, 2024 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,999m | 2:30.0 | 104 | 656 | 22 | |
| 8:00.0 | 1,584m | 2:31.5 | 101 | 646 | 22 | |
| 8:00.0 | 1,591m | 2:30.8 | 102 | 650 | 22 | |
| 8:00.0 | 1,600m | 2:30.0 | 104 | 656 | 22 | |
| 8:00.0 | 1,606m | 2:29.4 | 105 | 660 | 22 | |
| 8:00.0 | 1,618m | 2:28.3 | 107 | 669 | 22 | |
| r51m |
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Workout Graph
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