Anita Norman 2x16:00/1:00r row
6,147m
Meters
32:00.0
Time
2:36.1
Pace
327
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,165m |
| Overall Time | 34:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 18 |
| Stroke Count | 578 |
| Drag Factor | 116 |
December 04, 2024 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,147m | 2:36.1 | 92 | 616 | 18 | |
| 16:00.0 | 3,068m | 2:36.4 | 91 | 614 | 18 | |
| 16:00.0 | 3,079m | 2:35.8 | 92 | 617 | 18 | |
| r18m |
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Workout Graph
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