Anita Norman 5x10:00/1:30r row
9,766m
Meters
50:00.0
Time
2:33.5
Pace
526
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,806m |
| Overall Time | 57:30.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 982 |
| Drag Factor | 118 |
December 09, 2024 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,766m | 2:33.5 | 97 | 632 | 19 | |
| 10:00.0 | 1,902m | 2:37.7 | 89 | 606 | 18 | |
| 10:00.0 | 2,007m | 2:29.4 | 105 | 660 | 22 | |
| 10:00.0 | 1,913m | 2:36.8 | 91 | 612 | 18 | |
| 10:00.0 | 2,016m | 2:28.8 | 106 | 665 | 22 | |
| 10:00.0 | 1,928m | 2:35.6 | 93 | 619 | 18 | |
| r40m |
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Workout Graph
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