Anita Norman 10:00 row
2,005m
Meters
10:00.0
Time
2:29.6
Pace
108
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 108 |
December 16, 2024 11:51:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,005m | 2:29.6 | 104 | 659 | 21 |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 19 |
| 4:00.0 | 391m | 2:33.4 | 97 | 633 | 21 |
| 6:00.0 | 408m | 2:27.0 | 110 | 678 | 23 |
| 8:00.0 | 405m | 2:28.1 | 108 | 670 | 22 |
| 10:00.0 | 417m | 2:23.8 | 117 | 704 | 22 |
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