Anita Norman 30:00 row
5,821
Meters
30:00.0
Time
2:34.6
Pace
308
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 118 |
December 23, 2024 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,821 | 2:34.6 | 95 | 616 | 308 | 18 |
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 30 | 18 |
| 6:00.0 | 579 | 2:35.4 | 93 | 620 | 31 | 18 |
| 9:00.0 | 578 | 2:35.7 | 93 | 600 | 30 | 18 |
| 12:00.0 | 581 | 2:34.9 | 94 | 620 | 31 | 18 |
| 15:00.0 | 579 | 2:35.4 | 93 | 620 | 31 | 18 |
| 18:00.0 | 583 | 2:34.3 | 95 | 620 | 31 | 18 |
| 21:00.0 | 584 | 2:34.1 | 96 | 620 | 31 | 18 |
| 24:00.0 | 587 | 2:33.3 | 97 | 620 | 31 | 18 |
| 27:00.0 | 587 | 2:33.3 | 97 | 620 | 31 | 18 |
| 30:00.0 | 590 | 2:32.5 | 99 | 620 | 31 | 18 |
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Workout Graph
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