Anita Norman v6:00/r...3 row
3,040
Meters
15:00.0
Time
2:28.0
Pace
166
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,040 |
| Overall Time | 15:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 129 |
February 12, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,040 | 2:28.0 | 108 | 671 | 21 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 22 |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 686 | 22 |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 20 |
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Workout Graph
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