Anita Norman 15:00 row
3,039
Meters
15:00.0
Time
2:28.0
Pace
165
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 124 |
March 20, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,039 | 2:28.0 | 108 | 660 | 165 | 21 |
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 32 | 21 |
| 6:00.0 | 609 | 2:27.7 | 108 | 660 | 33 | 21 |
| 9:00.0 | 609 | 2:27.7 | 108 | 660 | 33 | 21 |
| 12:00.0 | 603 | 2:29.2 | 105 | 660 | 33 | 21 |
| 15:00.0 | 620 | 2:25.1 | 114 | 680 | 34 | 21 |
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Workout Graph
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