Marsha Cornelius v2:00/r...5 row
2,015m
Meters
10:00.0
Time
2:28.8
Pace
109
Calories
164
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,015m |
| Overall Time | 10:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 77 |
March 18, 2019 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,015m | 2:28.8 | 106 | 664 | 24 | 164 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 21 | 156 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 26 | 162 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 26 | 165 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 23 | 168 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 26 | 169 |
| r0m |
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Workout Graph
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great session