Marsha Cornelius 3x1:00/1:30r row
634m
Meters
3:00.0
Time
2:21.9
Pace
35
Calories
151
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 693m |
| Overall Time | 7:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 72 |
March 20, 2019 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 21 | 151 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | 148 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 153 |
| r59m |
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Workout Graph
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