Marsha Cornelius 3x1:00/1:30r row
647m
Meters
3:00.0
Time
2:19.1
Pace
36
Calories
155
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 700m |
| Overall Time | 7:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 71 |
March 20, 2019 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 22 | 155 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 152 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 152 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 160 |
| r53m |
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Workout Graph
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