Marsha Cornelius 3x1:00/1:30r row
596m
Meters
3:00.0
Time
2:31.0
Pace
31
Calories
148
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 663m |
| Overall Time | 7:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 75 |
| Drag Factor | 227 |
March 28, 2019 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 23 | 148 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 22 | 151 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | 146 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 148 |
| r67m |
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Workout Graph
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