Chet Makani v400m/1:00r...7 row
6,400
Meters
26:31.1
Time
2:04.3
Pace
408
Calories
159
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 6,464 |
| Overall Time | 37:11.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 107 |
October 30, 2025 23:11:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:31.1 | 6,400 | 2:04.3 | 182 | 923 | 21 | 159 | |
| 1:38.7 | 400 | 2:03.3 | 186 | 911 | 22 | 136 | |
| r: 1:00 | 9 | ||||||
| 3:17.5 | 800 | 2:03.4 | 186 | 929 | 22 | 149 | |
| r: 1:40 | 11 | ||||||
| 4:57.5 | 1,200 | 2:03.9 | 184 | 931 | 19 | 160 | |
| r: 2:00 | 8 | ||||||
| 6:45.1 | 1,600 | 2:06.5 | 173 | 888 | 20 | 162 | |
| r: 2:00 | 12 | ||||||
| 5:04.6 | 1,200 | 2:06.9 | 171 | 886 | 20 | 164 | |
| r: 2:00 | 13 | ||||||
| 3:19.4 | 800 | 2:04.6 | 181 | 920 | 19 | 163 | |
| r: 2:00 | 11 | ||||||
| 1:28.4 | 400 | 1:50.5 | 259 | 1180 | 26 | 170 | |
| r64 |
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Workout Graph
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