Chet Makani 21:54 row
5,006
Meters
21:54.0
Time
2:11.2
Pace
303
Calories
151
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 101 |
November 05, 2025 22:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.0 | 5,006 | 2:11.2 | 155 | 832 | 20 | 151 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 | 143 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 20 | 148 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 | 153 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 20 | 156 |
| 21:54.0 | 440 | 2:09.5 | 161 | 854 | 19 | 158 |
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Workout Graph
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