Chet Makani 4x1000m/2:00r row
4,000
Meters
17:00.6
Time
2:07.5
Pace
249
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,047 |
| Overall Time | 25:00.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 101 |
April 05, 2026 21:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.6 | 4,000 | 2:07.5 | 169 | 880 | 23 | |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 25 | |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 20 | |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 25 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 23 | |
| r47 |
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Workout Graph
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