Chet Makani 8x500m/1:00r row
4,000m
Meters
16:17.6
Time
2:02.2
Pace
257
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,070m |
| Overall Time | 24:17.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 314 |
January 04, 2019 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.6 | 4,000m | 2:02.2 | 192 | 960 | 19 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 20 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 20 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 20 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 18 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 18 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 20 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 18 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 21 | |
| r70m |
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intervals