4,000m row on January 14, 2019

Chet Makani 4,000m row

4,000m

Meters

16:10.5

Time

2:01.3

Pace

263

Calories

Average Watts	196
Calories Per Hour	974

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Pyramid (250 m increases to 1000 m and back, rest increasing from 30 to 90 s)