Chet Makani v250m/0:30r...7 row
4,000
Meters
16:13.8
Time
2:01.7
Pace
258
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 22:13.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 109 |
January 16, 2019 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.8 | 4,000 | 2:01.7 | 194 | 953 | 20 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 25 | |
| r: 0:30 | 11 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 19 | |
| r: 0:45 | 11 | |||||
| 3:04.6 | 750 | 2:03.0 | 188 | 936 | 19 | |
| r: 1:00 | 18 | |||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 17 | |
| r: 1:30 | 13 | |||||
| 3:07.4 | 750 | 2:04.9 | 179 | 902 | 18 | |
| r: 1:00 | 14 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 19 | |
| r: 0:45 | 19 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 24 | |
| r: 0:30 | 5 | |||||
| r91 |
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