Chet Makani v250m/0:30r...7 row
4,000m
Meters
16:13.8
Time
2:01.7
Pace
258
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,091m |
| Overall Time | 22:13.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 109 |
January 16, 2019 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.8 | 4,000m | 2:01.7 | 194 | 967 | 20 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 25 | |
| r: 0:30 | 11m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 19 | |
| r: 0:45 | 11m | |||||
| 3:04.6 | 750m | 2:03.0 | 188 | 946 | 19 | |
| r: 1:00 | 18m | |||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 17 | |
| r: 1:30 | 13m | |||||
| 3:07.4 | 750m | 2:04.9 | 179 | 917 | 18 | |
| r: 1:00 | 14m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 19 | |
| r: 0:45 | 19m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 24 | |
| r: 0:30 | 5m | |||||
| r91m |
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Workout Graph
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