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Chet Makani 20x500m/1:00r row

10,000m

Meters

40:24.6

Time

2:01.2

Pace

649

Calories

Rest Distance213m
Rest Time20:00.0
Overall Distance10,213m
Overall Time1:00:24.6
Average Watts196
Calories Per Hour976
Stroke Rate22
Stroke Count704

January 25, 2019 12:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:24.6 10,000m 2:01.2 196 976 22
2:37.2 500m 2:37.2 90 610 31
2:34.6 500m 2:34.6 95 625 30
2:30.8 500m 2:30.8 102 651 31
2:30.4 500m 2:30.4 103 654 31
1:58.3 500m 1:58.3 211 1027 19
2:00.4 500m 2:00.4 201 990 18
1:59.5 500m 1:59.5 205 1005 18
2:00.6 500m 2:00.6 200 986 18
2:01.1 500m 2:01.1 197 978 18
1:59.4 500m 1:59.4 206 1007 19
2:03.0 500m 2:03.0 188 947 19
1:59.4 500m 1:59.4 206 1007 19
2:01.3 500m 2:01.3 196 974 19
2:02.5 500m 2:02.5 190 955 20
2:03.7 500m 2:03.7 185 936 19
2:10.0 500m 2:10.0 159 848 19
2:09.7 500m 2:09.7 160 852 20
2:07.1 500m 2:07.1 170 886 20
2:01.0 500m 2:01.0 198 979 22
1:54.7 500m 1:54.7 232 1098 24
r213m

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Workout Graph

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