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Chet Makani 20x500m/1:00r row

10,000

Meters

40:24.6

Time

2:01.2

Pace

649

Calories

Rest Distance213
Rest Time20:00.0
Overall Distance10,213
Overall Time1:00:24.6
Average Watts196
Calories Per Hour963
Stroke Rate22
Stroke Count704

January 25, 2019 12:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:24.6 10,000 2:01.2 196 963 22
2:37.2 500 2:37.2 90 595 31
2:34.6 500 2:34.6 95 605 30
2:30.8 500 2:30.8 102 644 31
2:30.4 500 2:30.4 103 646 31
1:58.3 500 1:58.3 211 1004 19
2:00.4 500 2:00.4 201 986 18
1:59.5 500 1:59.5 205 994 18
2:00.6 500 2:00.6 200 985 18
2:01.1 500 2:01.1 197 951 18
1:59.4 500 1:59.4 206 994 19
2:03.0 500 2:03.0 188 936 19
1:59.4 500 1:59.4 206 994 19
2:01.3 500 2:01.3 196 949 19
2:02.5 500 2:02.5 190 940 20
2:03.7 500 2:03.7 185 931 19
2:10.0 500 2:10.0 159 830 19
2:09.7 500 2:09.7 160 832 20
2:07.1 500 2:07.1 170 878 20
2:01.0 500 2:01.0 198 952 22
1:54.7 500 1:54.7 232 1067 24
r213

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Workout Graph

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