Chet Makani 8x1:00/1:00r row
2,288m
Meters
8:00.0
Time
1:44.8
Pace
176
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,446m |
| Overall Time | 16:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 30 |
| Stroke Count | 246 |
| Drag Factor | 119 |
January 29, 2019 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,288m | 1:44.8 | 303 | 1343 | 30 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | |
| r158m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HIIT