Chet Makani 4000m row
4,000m
Meters
17:27.1
Time
2:10.8
Pace
240
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 125 |
February 12, 2019 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:27.1 | 4,000m | 2:10.8 | 156 | 837 | 20 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 20 |
| 2:10.5 | 1,000m | 2:10.5 | 157 | 841 | 19 |
| 2:11.4 | 1,500m | 2:11.4 | 154 | 830 | 20 |
| 2:10.6 | 2,000m | 2:10.6 | 157 | 840 | 20 |
| 2:11.4 | 2,500m | 2:11.4 | 154 | 830 | 20 |
| 2:10.8 | 3,000m | 2:10.8 | 156 | 838 | 20 |
| 2:10.7 | 3,500m | 2:10.7 | 157 | 839 | 20 |
| 2:10.4 | 4,000m | 2:10.4 | 158 | 843 | 20 |
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Workout Graph
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