Chet Makani v1:30/1:00r...15 row
5,234m
Meters
22:30.0
Time
2:08.9
Pace
318
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 5,363m |
| Overall Time | 39:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 106 |
September 14, 2023 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,234m | 2:08.9 | 163 | 861 | 20 | |
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 21 | |
| r: 1:00 | 5m | |||||
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 21 | |
| r: 1:00 | 11m | |||||
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 20 | |
| r: 1:00 | 3m | |||||
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 21 | |
| r: 1:00 | 6m | |||||
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 20 | |
| r: 1:30 | 5m | |||||
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 19 | |
| r: 1:00 | 2m | |||||
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 20 | |
| r: 1:00 | 12m | |||||
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 20 | |
| r: 1:00 | 6m | |||||
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 19 | |
| r: 1:00 | 5m | |||||
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 22 | |
| r: 2:00 | 16m | |||||
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 21 | |
| r: 1:00 | 13m | |||||
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 19 | |
| r: 1:00 | 7m | |||||
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 20 | |
| r: 1:00 | 14m | |||||
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 20 | |
| r: 1:00 | 16m | |||||
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 20 | |
| r: 1:00 | 8m | |||||
| r129m |
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Workout Graph
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