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Chet Makani 15x500m/1:00r row

7,500m

Meters

31:55.7

Time

2:07.7

Pace

459

Calories

150

Heart Rate

Rest Distance166m
Rest Time15:00.0
Overall Distance7,666m
Overall Time46:55.7
Average Watts168
Calories Per Hour878
Stroke Rate19
Stroke Count614
Drag Factor127

September 23, 2023 23:50:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:55.7 7,500m 2:07.7 168 878 19 150
2:09.3 500m 2:09.3 162 857 20 130
2:05.9 500m 2:05.9 175 903 20 141
2:05.0 500m 2:05.0 179 916 21 145
2:08.4 500m 2:08.4 165 869 19 143
2:06.9 500m 2:06.9 171 889 20 147
2:07.5 500m 2:07.5 169 881 18 149
2:06.9 500m 2:06.9 171 889 19 153
2:06.5 500m 2:06.5 173 895 19 154
2:08.9 500m 2:08.9 163 862 19 154
2:06.4 500m 2:06.4 173 896 19 158
2:05.9 500m 2:05.9 175 903 19 159
2:12.7 500m 2:12.7 150 815 16 152
2:11.0 500m 2:11.0 156 835 19 156
2:09.4 500m 2:09.4 162 855 19 157
2:05.0 500m 2:05.0 179 916 23 166
r166m

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