Chet Makani 15x500m/1:00r row
7,500m
Meters
31:41.6
Time
2:06.7
Pace
464
Calories
156
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,622m |
| Overall Time | 46:41.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 602 |
| Drag Factor | 125 |
September 25, 2023 22:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.6 | 7,500m | 2:06.7 | 172 | 891 | 18 | 156 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 20 | 136 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 19 | 145 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 19 | 148 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 19 | 153 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 18 | 153 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 19 | 156 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 18 | 155 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 19 | 158 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 18 | 160 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 18 | 159 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 19 | 163 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 18 | 160 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 18 | 164 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 20 | 163 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 21 | 168 |
| r122m |
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Workout Graph
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