Chet Makani 3000m row
3,000
Meters
12:57.2
Time
2:09.5
Pace
182
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 251 |
| Drag Factor | 107 |
September 29, 2023 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:57.2 | 3,000 | 2:09.5 | 161 | 854 | 182 | 19 | 147 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 30 | 21 | 134 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 843 | 30 | 19 | 141 |
| 2:10.7 | 1,500 | 2:10.7 | 157 | 839 | 30 | 19 | 146 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 850 | 30 | 19 | 150 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 879 | 31 | 19 | 154 |
| 2:07.8 | 3,000 | 2:07.8 | 168 | 877 | 31 | 19 | 157 |
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Workout Graph
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