Chet Makani 10x1:00/1:00r row
2,400m
Meters
10:00.0
Time
2:05.0
Pace
149
Calories
138
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,478m |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 108 |
May 20, 2024 22:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 20 | 138 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 121 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 131 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 134 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 21 | 137 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 140 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 140 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 140 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 144 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 143 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | 153 |
| r78m |
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Workout Graph
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